CFCody WOD

Open WOD 26.3 For time: 2 Rounds: 12 Burpees over the bar 12 Power Cleans (wt #1) 12 Burpees over the bar 12 Thrusters (wt #1) 2 Rounds: 12 Burpees over the bar 12 Power Cleans (wt #2) 12 Burpees over the bar 12 Thrusters (wt #2) 2 Rounds: 12 Burpees over the bar 12 Power Cleans (wt #3) 12 Burpees over the bar 12 Thrusters (wt #3) -16min Time Cap- RX weight Women: 65, 75, 85 Men: 95, 115,135 Click HERE to see scaling or master options

PureFit WOD

For Time: 2 Rounds: 6 up downs/burpees 12 DB power cleans (wt #1) 6 up downs/burpees 12 DB thrusters (wt #1) 2 Rounds: 6 up downs/burpees 12 DB power cleans (wt #2) 6 up downs/burpees 12 DB thrusters (wt #2) 2 Rounds: 6 up downs/burpees 12 DB power cleans (wt #3) 6 up downs/burpees 12 DB thrusters (wt #3) -16min time cap- Weight options 5s, 10s, 15s 10s, 15s, 20s