CFCody Team WOD

12-15-18-21-24-27 Calories *One person working at a time. Partner 1 does ONLY the ODD rounds. Partner 2 completes ONLY the EVEN rounds. then 8 Rounds of Cindy 5 Pull ups 10 push ups 15 Squats *teammates complete entire round then switch, 4 rounds each. then 27-24-21-18-15-12 Calories *One person working at a time. Partner 1 does ONLY the EVEN rounds. Partner 2 completes ONLY the ODD rounds Running subs 600-500-400-300-200-100