CFC
10 rounds for time:
100-m run
2 wall walks
Finisher:
2 sets:
:20 high plank
:20 single-arm high-side plank, left
:20 single-arm high-side plank, right
PureFit
7 rounds:
100m run
1 inchworm + push-up from knees
:20 high plank
CFC
10 rounds for time:
100-m run
2 wall walks
Finisher:
2 sets:
:20 high plank
:20 single-arm high-side plank, left
:20 single-arm high-side plank, right
PureFit
7 rounds:
100m run
1 inchworm + push-up from knees
:20 high plank
Leave a Reply