CFC

For time:
800-m 
30 KB hang cleans (35/53 lb)
200-m KB farmers carry (35/53 lb)
600-m 
20 KB hang cleans
100-m KB farmers carry
400-m 
10 KB hang cleans
50-m KB farmers carry
200-m 
– Use two kettlebells.

For time:
200-m 
10 DB hang cleans 
100-m DB farmers carry (35/53 lb)
200-m 
10 DB hang cleans
100-m DB farmers carry
200-m 
10 DB hang cleans
100-m DB farmers carry
200-m 
– Use two kettlebells.