Happy Birthday Minday. Excellent coach, athlete, mother and wife. Join Mindy for 31 Pukies for a cool down after the wod!!!!!

Open 13.4 Wod

7 min AMRAP of:

3 Clean & Jerks (95/135)

3 Toes to Bar

6 Clean & Jerks

6 Toes to Bar

9 Clean & jerks

9 Toes to Bar

.....Continue increasing by 3 until the 7 min cap.

Standards found HERE

*Become familar with these standards for both your workout as well as judging others.

Good Luck!

Spring Break Schedule

We are altering next weeks schedule slightly due to Spring Break.

NO CLASS MONDAY 4.1.2013 - Enjoy

*The rest of the week will remain the same EXCEPT that we are combining the 8:30am & 9:30am classes.  So NO 9:30AM CLASS THIS WEEK. 9:30 class you are welcome to come to any other class you can make it  to. Sorry for the inconvenience.  Have a great week and safe travels!