Team WOD
Teams of 2:
6 min AMRAP:
8 Plate overhead Walking Lunges
10 T2B/K2E/med ball sit-ups
1 min rest
6 min AMRAP:
8 DB/KB thrusters
10 burpees over the DB/KB
1 min rest
6 min AMRAP:
8 hang power cleans (95/65)
10 Cal bike/row/ski
1 min rest
6 min AMRAP:
8 KBS
100 meter run
*One person working at a time. Teammate completes entire round then switches.
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