WOD

3RFT

run 800 m

25 sit-ups

25 supermans

SWOD

clean & jerk 3 x 3 @ 75%

(again practice chest to bar pull-ups and thrusters if you have not had a chance this week)

Elizabeths 40 day Challenge starts

Today!

Day 1: 40 Push ups

*These do not have to be done all at once you can do a few for warm up, a few added into your WO, and the rest for cool down..up to you.

REMINDER

Shane is back...OPEN GYM starts again today from 11-1 and again on Friday 11-1.  See you there!