CFCody WOD

Open WOD 20.5

For time, partitioned any way: 40 muscle-ups (ring) 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min. *Those participating in the OPEN or IN-HOUSE competition make sure to read scaling options as well as TIE-BREAK time rules. Subbing/scaling options Muscle Ups - Ring or Bar or Pull -ups (chest to bar or chin over bar) Calories - Use any machine Wall Ball - Scale weight and target

PureFit WOD

Every 3 min x 4 20 wall balls 15 KBS 4 shuttle sprints -rest with remaining time