CFCody WOD
Strength/Skill
5-5-5*
Push Press
*Set 1 - 65% x 5
Set 2 - 75% x 5
Set 3 - 85% x 5+
5+ means athlete performs max reps at that weight with the goal of at least 5.
these percentages are based off your 1RM from last week
Workout
FOR TIME*
30-20-10
Cal Row
Handstand Push-Up or DB Push Press (45/30)|(30/15)
*10 Toe 2 Bar after every full set
-14:00 Hard Cap-
PureFit WOD
20-18-15-12
Calorie Row
DB single arm Push Press
*10 med ball sit ups/hanging knee raises after each set
-15 min cap
Leave a Reply