WOD 4 ROUNDS FOR TIME 5 Box Jumps (30/24)* 9 Strict Pull-Ups 12 HSPU or Seated DB Strict Press 3 Deadlifts (AHAP) *Box Jumps go up by 10 each round (5-15-25-35) PureFit 4 ROUNDS FOR TIME 8 Box Step Up 8 Pullups 8 Deadlifts 8 DB Strict Press MWOD PreWOD:  Banded Hurdler- Place band on rack at floor level.  Hook band around leg at the crease of your butt. Get into a hurdler position on the mat with banded hip being back leg. Rotate upper body away from the leg and hip you are mobilizing. Do not overextend your back. To prevent this, keep the glutes on the banded hip squeezed during the exercise. PostWOD: 5 min Foam Rolling: Spine, Glutes, IT band, etc.