Workout AMRAP x 20 MINUTES* 20 Box Jumps (24/20) 20 Push Press (115/75)|(75/55) *Every 3:00 including 3,2,1 go...perform 20 Sit-ups  (Score is Rounds + Reps) PureFit AMRAPx 14 Minutes* 14 Box Jumps (24/20) 14 Push Press (115/75)|(75/55) *Every 3:00 including 3,2,1 go...perform 10 Sit-ups  (Score is Rounds + Reps) MWOD PreWOD:  Calf stretch - using the wall, stretch the achilles.  Stand close to the wall, place/slide heel to the floor.  Keeping knee soft, lean forward and hold stretch for 30 seconds. Repeat with knee bent. Take 1-2 steps away from wall. Place same foot flat against the wall and slide heel to the floor.  Lean body forward and hold stretch for 30 seconds. Repeat with bent knee. Repeat the whole sequence on the other side PostWOD: 2:00 Calf/Achilles Smash on Barbell (L) 2:00 Calf/Achilles Smash on Barbell (R)