Active Recovery Day!

Open Gym @ 5:30am

&

Open Gym and Mobility @ 5:30pm

2020 February 2 for 1 Special

Our new member 2 for 1 special is running through the month of February. CFCody members... refer someone and they take advantage of this deal, you will receive $20 cash! Spread the word!

2020 Nutrition Matters Partner Challenge

When: Monday, February 3rd - Tuesday, March 3rd.

Cost: $40/teammate ($80 total) *$20 goes to Inbody Pre/Post test & $20 goes in pot for Winners.

What: This is a team challenge. Your teammate does not need to be a CFCody member, however, they do need to complete the Pre/Post test workout & Pre/Post Inbody test.

Inbody: will be at the gym - Monday February 3 - Wednesday February 5  and again on Monday March 2 - Wednesday March 4

Test WOD: Pre-Test - Monday & Tuesday, February 3rd & 4th Post Test - Monday & Tuesday, March 2nd & 3rd