Workout PARTNER WORKOUT IN TEAMS OF 3... 2 SETS x 3 MINUTES @ EACH STATION* STATION 1 -- Back Squat (185/125)|(135/95)** STATION 2 -- Cal Bike STATION 3 -- Toe to Bar STATION 4 -- Rest *Fight Gone Bad Style. P1 starts on Station 1 / P2 on S2 / P3 on S3 and rotates down. Teammates rotate between stations 1,2,3 and all partners rest at same time for the final station. No additional rest b/t stations. **Back Squat comes from ground. (Score is Reps in Each Set) FINISHER 4 SETS FOR QUALITY 10 DB Renegade Rows 10 DBL DB Hammer Curls 10 DBL DB Bicep Curls 10 DBL DB Bent Over Row -Rest as Needed b/t Sets-