Monday: 2-17-20

15 Feb
0

Monday: 2-17-20

By CFCody on February 15, 2020

For Time

  • 50 Box Jumps (24/20 in)
  • 50 Pull-Ups
  • 400m Run
  • 50 Kettlebell Swings (55/35)
  • 50 Sit-ups
  • 50 Push Presses (45/35 lb)
  • 50 Supermans
  • 400m Run
  • 50 Burpees
  • 50 Ball Slams
MWOD:  Pigeon Stretch 1 min per leg + Anterior Barbell Shoulder Smash 1 min per shoulder   Presidents day schedule 7-9am Open gym 4:30pm class 5:30pm class

Regular schedule resumes tomorrow. have a great day! 

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