STRENGTH ON A 15:00 RUNNING CLOCK... Build to Heavy 1-Rep Deadlift 4 ROUNDS FOR TIME 15 Chest to Bar Pull-ups 15 Deadlift (185/125)|(155/105) 400m PureFit 4 Rounds For Time: 15 Pull-ups or Ring Rows 15 Deadlift 400m Run/Row/Ski MOBILITY Pre MOB:  :20 bar hang x 4 rounds (active shoulders) Post MOB: COOL DOWN FOR RECOVERY 2:00 Banded Hamstring Stretch (L) 2:00 Banded Hamstring Stretch (R) 1:00 Cobra Stretch 1:00 Child's Pose