EMOM x 14 Odd: 20 KBS Even: 12 Burpees Odd Object version -milk jug -bag of beans/rice -cinderblock or heavy rock MOBILITY:  Couch Stretch: 45 seconds on each leg.  This can be done before and after the WOD. 6:00am Click Here for link 8:30am Click Here for link 5:00pm Click Here for link