AMRAP x 15 5 Deck Squats 10 Push-Ups 15 Double Unders or 30 Singles MOBILITY PreWOD:  Calf/Achilles Stretch, 45 sec per leg PostWOD:  Bone Saw Calf Smash:  With a foam roller, kneel and place your shin on roller, keep foot neutral, support weight with upper body, bring your opposite leg up and place your other shin across the tissue you are trying to change. Slowly smash your shin across the back of the calf. Sitting back will make this MOB more aggressive.  2 minutes per leg, breathe!! 6am Click Here 8:30am Click Here 5pm Click Here