Active Recovery Day

Get outside and enjoy this Beautiful Day!

Some outside options

1 - 10 sets of the Baseball stairs

2 - Hike Cedar Mountain

3 - Run the damn bridge path

4 - Beck lake intervals :30 sec sprint + 15 squats :30 sec Sprint + 10 Push Ups :30 sec Sprint + 15 Jumping Lunges

*Continue this pattern around both lakes. Modify movements as needed.