Covid-19 UPDATE

We want to extend a HUGE thank you to all of you during these past few weeks as we have settled into our new 'normal'. As some of you may have heard, the Governor extended new orders that went into effect Friday, May 15.  We want to update you on how these new orders affect us.

1- Class sizes have increased! However, we still need you to continue to sign up for class.  Per the Governor's orders, we must continue to track everyone that comes into the building.  Starting Monday we will open class registration for the week and cap each class at 18.  We ask you to ONLY sign up for the classes you can attend.  With bigger classes, we hope to accommodate everyone and eliminate the stress of getting into the class you want.

2- Class Schedule: Starting next week, Wednesday will move back to 5:30am & 5:30pm ONLY.  These will be run like a regular class with a programmed workout. Saturday will move back to 1 class at 8AM.  Monday-Tuesday-Thursday-Friday schedule will remain the same. For the remainder of May, we will continue to offer our PureFit class at 9:30am.  In June our PureFit class will move to 7:30am and the 9:30am class will be eliminated.

3- Showers are open! We ask those that take advantage of the showers to please spray & wipe them down after use.

4 - Kids room: Starting Monday our kids room will be OPEN.  Per the Governor's orders, we will also need to track kiddos so parents will need to sign their kids up.  There will be a sign up on the website.  We ask parents to wash or santinize all kids hands upon entering the gym and help sanitize items played with before leaving.  The same rules apply, no children under the age of 6 are allowed in the kids room unsupervised.  We will have a babysitter available during our 8:30am class ONLY.  To get a better understanding of how many kiddos to expect we are asking those that are interested in this service to contact one of the owners. If your kids show any signs of sickness please keep them home.    

5 - Sanitation requirements: Nothing has changed here. We will continue to enforce the same protocols going forward in alignment with Federal, State, and Local Health agencies. If you or anyone around you feels sick,  please stay home.

Thank you again for your cooperation and patience during this time. We truly appreciate all of you!

REMINDER: Nutrition Challenge STARTS Monday, May 18. Inbody will be at the gym May 18-20!

WOD: 1000m Row/Ski or 40 cal bike Then: 50 Wall-Ball (throw ball in air and catch at your station) 40 Box Step-Ups 30 Burpees 20 Push-Press (135/95)