SWOD:
Push Press Max Effort 12 minutes
WOD:
Clean x 2 @ 65%
Ring Dips x4
Pullups x8
12 min AMRAP
COOLDOWN:
100 band pull downs
Wall facing hand stand holds( nose & toes) 2x30 sec
40 Day Challenge: Ring Dips
- Please check out order forms for apparel. We are doing 1 Men'sT, 1 long sleeve T, 1 Women's tank and sweats. Order will be placed on Friday .
- Shane will be doing strength work from 12-1:00 today.
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