Kip everything - Watch and learn

SWOD:

Box Snatch ME - 15 minutes

Focus on speed under the bar

WOD: 2x Squat @ 65% 10x Box jump 24/20 1x Run to Mail Box and back 7 rds COOLDOWN: Hamstring PNF stretch ( 5 sec contraction, 10 relaxed stretched) w bands 2 min Couch Stretch 2 min  

40 Day Challenge: Handstand Push ups