CFCody WOD

AMRAP 10 min 500 Row meters/ 400 meter run 25 Alt DB Snatch (50/35) rest 3 min AMRAP 10 min 500 meters Row/400 meter run 25 One Arm DB step back lunges (50/35)

PureFit WOD

AMRAP x 10 min 400 Meter row/run 20 alternating DB Snatch rest 3 min AMRAP x 10 min 400 meter row/run 20 DB step back lunges or walking lunges