Friday: 6.19.20

18 Jun
0

Friday: 6.19.20

By CFCody on June 18, 2020

CFCody WOD

AMRAP 7 min

Run 800 meters Max Rep Hang Squat Clean in remaining time (155/105)

Midline 3 Sets: 21 Rower/slider Pike ups 15 weighted sit-ups/GHD 9 strict T2B/V-ups

PureFit WOD

Partner WOD 10 Wall Ball Sprint 10 Box Jumps Sprint 10 slam Ball 4-5 rounds Each (8-10rds total)

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