WOD 10-9-8-7-6-5-4-3-2-1

• Squat cleans 135/95
• 200m (run/row/ski) after each round

Finisher Accumulate 2 minutes of the starfish plank on each side (switch as necessary) Variations include:

• on hand and foot (knees straight)
• on elbow and foot (knees straight)
• on elbow and knee (knees bent)

PUREFIT 10-9-8-7-6-5-4-3-2-1

• Med-Ball Squat cleans
• 150m (run/row/ski) after each round

Finisher Accumulate 2 minutes of the starfish plank on each side (switch as necessary) Variations include:

• on hand and foot (knees straight)
• on elbow and foot (knees straight)
• on elbow and knee (knees bent)