WOD AMRAP (with a Partner) in 12 minutes
- 2 Synchro Russian Kettlebell Swings 55/35
- 2 Burpees
- 2 Synchro Air Squats
- (Add 2 reps to each movement after each round)
Perform the Kettlebell Swings and Air Squats together (each athlete completes the prescribed number of repetitions for the round). For the Burpees, only 1 athlete may work at a time; reps can be split between athletes or performed by a single athlete each round.
***Immediately following the 12 min amrap, accumulate 1600m row/ski/run. You can break up distance however you choose to.
Leave a Reply