CFCody WOD
2 Rounds 20 Alternating DB Snatch (50/35) 100' weighted Lunge (50/35) 5 Rope Climb 20 Alternating DB Snatch 100' weighted Lunge
Goal: Sub 16 min Lunges: can hold 1 or 2 KB/DB. Carry Overhead, front rack, suitcase....switch as needed. Rope Climb Subs 25 Knees to Elbows 5 Wall Walks 10 strict pull upsPureFit WOD
2 Rounds 14 Alternating DB Snatch 100' weighted Lunge 20 med ball sit ups/weighted sit ups/knee raises 14 Alternating DB Snatch 100' weighted Lunge
Lunges: can hold 1 or 2 KB/DB. Carry Overhead, front rack, suitcase....switch as needed. *Lunges can be done without weight
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