CFCody WOD
Strength (20 min)
Deadlift 5-5-3-3-3
Conditioning
AMRAP 12 min
3 Squat Clean (185/135)(115/75) 6 Bar Facing Burpee 9 Wall Ball (20/14) Goal: 8+ RoundsPureFit WOD
AMRAP 12 min
3 DB or Med Ball Squat Clean 6 Burpee over DB 9 Wall Ball (20/14)
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