WOD Barbell or DB row 5-5-5-5-5 *sets of 5 should be heavy for you, not so heavy that you fail 4 Rounds

• 10 Tempo Push Up (:03sec down, :03sec up)
• :30sec each side Starfish Plank
• 20 Superman
• 20 Russian Twist

• 10 Tempo Push Up (:03sec down, :03sec up)
• :20 sec ea. Starfish Plank
• 20 Superman
• 20 Russian Twist