CFCody WOD
STRENGTH:
Front Squat-15:00 to find a heavy set of 3.
WOD
- 40 Strict Pull Up/ring rows
- 80 Box Jump Over (24/20)
- 120 Squat
PUREFIT WOD
Strength: Goblet Squat 3-3-3-3 Building weight WOD: 12 Min AMPRAP- 9 banded Pull Up/ring rows
- 12 Box Step ups
- 15 Squats
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