Friday 7.24.20

23 Jul
0

Friday 7.24.20

By CFCody on July 23, 2020

WOD AMRAP 15 min

  • 16 Alterntating Goblet Step Up (70/53) (24"/20")
  • 16 KB Snatch (70/53) (8 reps each arm)
  • 12 T2B
  • 50 Double Under
Goal: 4+ Rounds PUREFIT AMRAP 15 Min
  • :30 Wallsit
  • 16 KB Snatch (8 reps each arm)
  • 12 Wall Ball Situps
  • 50 Singles

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