CFCody WOD

For Time: 400 meter Run/25 Cal Bike/Ski/Row 25 Dbl DB Deadlift (55/35)(35/25) 25 DB Hang Power Clean (55/35)(35/25) 25 DB Push Press (55/35)(35/25) 400 meter Run/25 Cal Bike/Ski/Row 25 DB Front Squat (55/35)(35/25) 25 Pull ups 25 DB Push Jerks (55/35)(35/25) 400 meter Run/25 Cal Bike/Ski/Row 25 DB Reverse Lunge (55/35)(35/25) 25 Alternating DB Snatch (55/35)(35/25) 25 DB seated Press (55/35)(35/25) Modification option: use empty barbell (45/35) *RX is using 2 dumbbells for all movements except snatch, modify as needed. -25min goal

PureFit WOD

200 meter Run/15 Cal Bike/Ski/Row 20 Dbl DB Deadlift 20 DB Hang Power Clean 20 DB Push Press 200 meter Run/15 Cal Bike/Ski/Row 20 DB Front Squat 20 Pull ups 20 DB Push Jerks 200 meter Run/15 Cal Bike/Ski/Row 20 DB Reverse Lunge 20 Alternating DB Snatch 20 DB seated Press *RX is using 2 dumbbells for all movements except snatch, modify as needed.