Thursday: 7.30.20

29 Jul
0

CFCody WOD

5 Rounds: 1 min Max slam balls 1 min Max KBS (70/55)(55/35) 1 min Max Calories or 100 meter sprint 1 min REST

PureFit WOD

4 rounds: 1 min Max slam balls 1 min Max KBS 1 min Max calories or 100 meter sprint 1 min REST

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