CFCody WOD

Hero WOD Bradley 10 Rounds: 100 meter sprint 10 pull ups 100 meter sprint 10 Burpees Rest :30 sec after each round *Scale options* -lower rounds 6-8 -complete with a partner, divide reps however 35 min Time cap

PureFit WOD

'Bradley-ish' 6-8 rounds: 100 meter sprint/row/ski 10 ring rows/pull ups 100 meter sprint/row/ski 10 up downs/burpees -:30 sec rest after each round *Scale options* -lower rounds 4-6 -complete with a partner, divide reps however

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.