Friday: 8-7-20

06 Aug
0

Friday: 8-7-20

By CFCody on August 6, 2020

For Time

  • 125 DU's/40 Cals
  • 20 Front Squat (205/135) *from ground
  • 75 DU's/20 Cals
  • 10 Front Squat (205/135)
Finisher-400 M Waiter’s carry, switch arms as needed. Weight of your choice.   PureFit:
  • 30 Cal
  • 25 KB Goblet Squats
  • 20 Cal
  • 15 KB Goblet Squats
  • 10 Cal
  • 5 Goblet Squat
Finisher-400 M Waiter’s carry, switch arms as needed.  Weight of your choice.

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