CFCody WOD
Strength (12-15 min) Power Clean
*Build Up to a heavy single for the day, heavier than workout weight
Conditioning
10 Rounds of:- 1 Clean and Jerk (225/135)(185/105)
- 2 Ring/Bar Muscle Up, C2B pull up, strict pull up, kipping pull up
- 3 Box Jump (30/24)(24/16)
- 4 Bar Facing Burpee
PureFit WOD
10 rounds of:- 1 wall walk or :30 sec plank hold
- 8 dips (ring or box)
- 6 box jumps/step ups
- 4 burpees/up downs
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