CFCody WOD

AMRAP 12 min

3-6-9-12-15...

• Cal Row
• Front Squat (135/95)(95/65)

Notes: If you get through the round of 21 reps stop and log the workout "For Time" SUB for Calories if sharing if a problem -10ft Shuttle sprints (same reps as calories) -10-15-20-25-30-35-40-45-50...double unders

PureFit WOD

AMRAP 12 min

3-6-9-12-15...

• Cal Row
• DB/KB Front Squat

*Front squat can be done with 1 DB/KB in a goblet hold or 2 DB/KB in front rack.