SWOD
Max back squat
WOD
5 rounds of
5 kb snatch (each hand) 35/55
5 box jump w/kb 16"/20" box & 25/35lb kb
10 ring rows
10 med ball sit-ups 15/20
SWOD
Max back squat
WOD
5 rounds of
5 kb snatch (each hand) 35/55
5 box jump w/kb 16"/20" box & 25/35lb kb
10 ring rows
10 med ball sit-ups 15/20
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