WOD AMRAP 5 min 15/13 Cals or 200 M 10 Box Jump Over (24/20) AMRAP 5 min 15/13 Cals or 200 M 7 Bar Muscle Up/ 14 pullups AMRAP 5 min 15/13 Cals or 200M 7 Strict HSPU/7 dips *no rest between AMRAPS:) PUREFIT AMRAP 5 min 10 Cals or 150M 10 Box Step UPs AMRAP 5 min 10 Cals or 150M 10 pullups/ring rows AMRAP 5 min 10 Cals or 150M 10 Strict DB Press