The Station and Cody Coffee Roasters are featuring another Crossfit Cody smoothie.  The first time around was such a hit and oh-so-yummy!!  Go try the Metcon 2.0!

~366 cals.  11.4 g fat.  41.8 carbs.  28.7 protein

  STRENGTH: 10 Min 3x3 Squat Snatch at moderate/heavy weight WOD: 30 Squat Snatch (115/75) 60 Wall Ball (20/14) 90 Double Under PUREFIT: 4 Rounds 10 Medball Squat Cleans 15 Medball Situps 50 Singles/ 200M/ 12 Cals