Happy 66th Birthday John Fabrizio!!  Bionic Man! Cowboy!!  Superman!!!  Your humor, hard work, and relentless attitude is an inspiration to us!!! We wish you a special day!!

"Fabrizio"

6 Rounds:

11 Deadlifts (255/155) 11 Box Jumps (24/20) 11 KB/DB Snatch (55/35) 11 Air Squats 11 Toes 2 Bar/K2E/weighted situps 11 Pushups

PUREFIT

4-6 Rounds:

11 KB Deadlifts 11 Box Jumps/Step UPs 11 KB/DB Snatch 11 Air Squats 11 K2E/weighted situps 11 Pushups

The Station and Cody Coffee Roasters are featuring another Crossfit Cody smoothie.  The first time around was such a hit and oh-so-yummy!!  Go try the Metcon 2.0!

~366 cals.  11.4 g fat.  41.8 carbs.  28.7 protein