"Hotshot 19"
6 Rounds 30 Air Squat 19 Power Clean (135/95) 7 Strict Pull-Ups Run 400 meters
*This can be done individually or in partners, split the reps as you want, one person working at a time.
6 Rounds 30 Air Squat 19 Power Clean (135/95) 7 Strict Pull-Ups Run 400 meters
*This can be done individually or in partners, split the reps as you want, one person working at a time.
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