Wednesday: 8.26.20

25 Aug
0

Active Recovery Day!

Open Gym @ 5:30 AM

&

Open gym @ 5:30 PM

Optional WOD

3 Rounds

Min 1: Max Rep KB Swing (70/53) Min 2: Rest Min 3: Max Rep KB Swing (53/35) Min 4: Rest Min 5: Max Rep KB Swing (35/25) Min 6: Rest

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