SWOD

Max clean & jerk

WOD

1st minute - handstand hold

2nd minute - amrap burpees

3rd minute - wall sit

4th minute - amrap double unders

5th minute - plank

6th minute - amrap burpees

7th minute - dead hang from pull up bar

8th minute - amrap double unders

9th minute - plate hold 25/45

10th minute - amrap burpees

*all static positions should be attempted to be held for the whole minute, if you fail get back to the static position asap