CFC

• AMRAP 5 min
• 15/13 Cal or 200m Run
• Wallballs
• AMRAP 5 min
• 15/13 Cal or 200m Run
• 7 Muscle Up or C2B or Pull-Ups
• AMRAP 5 min
• 15/13 Cal or 200m Run
• Box Jumps

• AMRAP 5 min
• 15/13 Cal
• 10 Box Step-Ups
• AMRAP 5 min
• 15/13 Cal
• 7 Ring Rows
• AMRAP 5 min
• 15/13 Cal
• 7 Push-Ups