Wednesday: 9-2-20

01 Sep
0

Wednesday: 9-2-20

By CFCody on September 1, 2020

Open Gym 5:30am and 5:30pm Optional WOD

Push Press

  • 3-3-3-3-3

Accessory Lifts

  • Single Arm DB Press: 3 x 10/arm
  • Single Arm Bent Over DB Row: 3 x 10/arm

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