WOD AMRAP 15 minutes: 8 Toes to Bar 12 DB Box step-ups 35/25, 20" 12 DB Push Press 35/25 DB Farmers Carry 35/25, 100 meters PUREFIT AMRAP 12 Min: 8 Knees above hips/weighted situps 10 DB Step Ups 10 DB Push Press DB Farmers Carry, 2 shuttle lengths