WOD

"Daniel" For Time:

50 Pull-ups Run 400 meters 21 Thrusters, 95/65 Run 800 meters 21 Thrusters 95/65 Run 400 meters 50 Pull-ups

PUREFIT

25 Pullups Run/Row 400M 15 DB Thrusters Run/Row 600M 15 DB Thrusters Run/Row 400M 25 Pullups