CFCody WOD

EMOM x 15 min: Min 1: 15/12 Cal Bike/Row/Ski/200 m run Min 2: 10-15 Pull ups Min 3: 10 Step Back barbell lunges (135/95)(95/65)

PureFit WOD

EMOM x 12 min: Min 1: 12 Cal Bike/Row/Ski/200 m run Min 2: 8-10 Pull ups Min 3: 10 Weighted walking lunges or non-weighted