*We will not have class this Saturday at CFC.  The WOD is the Soroptimist 5 or 10k Run.  There is sign-up information at the gym. CFC EMOM x 21min 15 Air Squats 35 DU's 70 Singles or 15/12 cals 45 second Plank Hold PureFit EMOM x 15 or 18min 10 Air Squats 25 Singles Unders or 10/8 cals :30 sec Plank Hold