Friday: 10.9.20

08 Oct
0

CFCody WOD

5 Rounds: 7 Bar Muscle ups/C2B pull up/pull up/strict pull up 14 Handstand Push ups/seated press Goal: Sub 13 min

PureFit WOD

5 Rounds: 7 pull ups/ring rows 14 Push ups 200 meter run

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